Increase Creatinine Level

If you're looking for ways to improve your muscle mass, you might want to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the byproduct of muscle metabolism. It is produced from creatine, a molecule that plays a key role in the generation of energy in muscles. An interesting fact is that about 2% of your body's creatine is converted to creatinine each day, then transported by blood into the kidneys. Once it reaches your kidneys, they filter it and get rid of it in your urine.
In recent years, however, the positive power of creatinine has been explored and has proven to be an enormous energetic power. Since it is a natural component of muscle cells, creatinine can make your muscles more powerful and improve your stamina. Increasing creatinine levels does not always depend on supplements and steroids. Check out some tips that can improve creatinine b, both naturally and with external help.
Tips for increasing creatinine levels :

1-For starters, be sure to include high protein foods in your daily diet. According to some studies, a diet that is very low in protein can cause a drop in creatinine, which results in urine tests. Foods such as chicken, lean beef and legumes are the richest sources of protein. It is extremely important to eat green leafy vegetables and iron-rich foods, as low iron levels can also lead to decreased urinary creatinine levels. Meat and fish are the main natural sources of creatinine. Consumption of raw fish such as tuna, salmon and mackerel in the form of sushi or sashimi is sure to boost your creatinine levels. In addition, raw fish is composed of omega-3 fatty acids that are extremely effective antioxidant boosters for the body. Fish are also excellent catalysts for creatinine synthesis because they are very rich in amino acids, methionine. It is estimated that about two pounds of fish or raw meat contain five grams of pure creatinine monohydrate powder.

2-Drinking plenty of water daily increases creatinine levels. Studies have shown that dehydration can cause a drop in creatinine levels by reducing urinary flow. Since creatinine comes out of your body through the urine, this decreased flow can also result in decreased kidney function by subjecting creatinine levels to urine.

3-Have your urinary tract infections thoroughly checked. Regular checkups can prevent and correct any infections that may affect your creatinine levels. Urinary tract infections cause a decrease in creatinine levels by causing inflammation of the bladder, which hinders urine production. Antibiotic treatment may be necessary. Observe the advice of your doctor and take all mediations as prescribed.

4-Consult your doctor about any prescription medications or supplements you are currently taking. It has been observed that some drugs lower creatinine levels by affecting the central nervous system.