How to Lose Weight Without the Yo-Yo Dieting
Are you trying to lose those extra pounds quickly? If you are looking for a "quick way" to lose weight, there is no shortage of fad diets around. Most people today are caught in the "latest and greatest" diets, promising to help you lose several pounds in less than a week or two. Most of these diets claim you can lose weight quickly with minimal effort. You may have heard some of the promises, "lose 10 pounds in a week", "how to lose weight fast", "throw your body fat in 10 days." If you have tried to lose weight, these types of diets can be very tempting ... but beware buyer! There is no magic pill or any special combination of foods that will make you lose weight. In fact, most of these fad diets are not worth trying at all.
The truth is, unfortunately, many of us have followed these fad diets and these types of diets can do more harm to your health than good. Most of these fad diets do not work to help you lose weight and maintain long-term weight. Moreover, the most to lose weight is first delivered with extra pounds. That being said, to understand how to lose weight and maintain it, we must all come to an understanding of how our bodies work on a plan. It is important that we mention briefly the importance of knowing your numbers. For example, knowing your ideal weight, your blood pressure, body mass index, cholesterol levels, etc. Knowing these numbers will help you maximize your weight loss efforts with a plan that is just a good fit for your body. A thorough discussion of these figures follow later. For now, we'll start by talking about the effects of diet on our body fashion.
the Fad diets attract dieters seeking fast results. When you try a fad diet, you will probably lose weight in a few days as promised because you eat a very limited diet. When you make significant changes in your body, your body will react. Most of the time, the weight you lose in the first day is usually just water weight and / or muscle mass. These fad diets are too restrictive and boring, making it difficult to maintain long-term. Once you stop the diet and resume your normal life, chances are that you will gain back the weight - with a few extra pounds.
the Fad diets also prohibit you from eating certain types of food. Some of these diets restrict or fruits, vegetables, remove, dairy products and whole grains. These foods are loaded with nutrients that are thought to help prevent many chronic diseases. Diets that eliminate certain foods from the diet of a person completely put the person at risk of nutrient deficiencies. Research has shown that, to obtain the amount of nutrients our body needs on a daily basis, we need to consume a balanced and varied diet. the Fad diets do not allow consumers to eat a well balanced diet in most cases causes a lack of nutrients to the body. In addition, many fad diets restrict the amount of calories and nutrients you consume which can lead to energy deprivation and serious nutritional deficiencies.
Because most fad diets you need to eat an amount of food organized under a structured schedule, you can also end up disrupting your natural metabolism. Your metabolism is the rate at which your body burns calories. The body, in its normal state, called homeostasis, learning to maintain the weight you normally wear after a period of time. If you lose weight too quickly, you are probably losing muscle / lean tissue. As we lose our muscle metabolisms slow down. Once you greatly reduce calorie intake, your body starts to adjust to less food and a new homeostasis is created based on the lower number of calories. Your body learns to function normally with less, which means that when you start eating regular food again, you will gain back more weight than before because your body is used to survive on fewer calories. Losing weight slowly with sound of all kinds of food supply will keep your metabolism working properly.
As mentioned earlier, muscle loss is another negative effect of fad diets. Since your diet is very low in calories, your body looking for other ways to get energy. One of those ways is to digest your muscles. This is actually detrimental to weight loss because muscles help you burn more calories even when you are resting.
Fad diets are the quick fixes, not permanent solutions to weight problems. You can lose weight at first, but once you start eating regular food again you gain the weight back. The problem is your eating habits and lack of activity. Until you start eating healthier and exercising regularly, your weight will continue to go up and down.
So what is the answer to achieving your weight loss goal?
The answer is a balanced diet that includes proper nutrients combined with moderate exercise. Losing weight is as simple as it is difficult. No food or product may result in a gain or weight loss. The only way to lose weight is to change your habits and regular eating fewer calories and exercise more over a period of time. To lose weight you must eat fewer calories than you burn. Eat a balanced diet rich in all food groups; focusing on what to eat, instead of focusing on what not to eat. Increase your activity level by doing moderate exercise daily and you will feel better emotionally, mentally and physically. It is so simple but few of us are able to do, doing it will change your life.
We recognize the problem with dieting, we know the solution, why the obesity rate in America continues to climb up?
Health experts will tell you repeatedly that the only way to effectively lose weight and keep it is by making long-term changes to your lifestyle, such as adapting a healthier diet and exercise regularly. Needless to say, these changes are not really easy or quick.
Industry expert Robyn A. Osborn, RD, Ph.D., psychologist and dietitian education, said that people need to feel that the benefits of changing their behavior outweigh the costs. For many dieters psychological cost of fattening give up their way of life seems too big. So they opt for the "quick fix".
a fad diet is not so much about healthy aspects of losing weight, but more on the psychological benefits of weight loss results. Does this mean that weight loss is more mental than physical?
"Research is clear diet programs do not work! It is not only dieters who fail, diet programs also fail. We know that less than 10% of all dieters maintain weight loss, 50% eventually gain more than they lose, and the result-loss yo-yo is the most common weight is worse for health of people than just being overweight. more we learn more and more about how our culture of "thinness" is destructive to the esteem and health of girls and women ". said David Bedrick, J.D. Dipl. author PW talk to Dr. Phil: Alternatives to consumer psychology.
A new study suggests that psychologists when it comes to dieting, weight loss and weight gain, emotions play a central role and is the main obstacle to weight loss.
Many of us look at ourselves and compare ourselves to those we see every day in magazines, on television and in newspapers. We feed immediately "negative talk" in ourselves we call fat, complain of our body parts and so on so forth. We often then time to apologize, "I'm too busy," "It's
hereditary," "I love me this way." In all honesty, most people want to lose a few pounds, but the task seems so damn hard!
Try to persuade us to do things we do not really want to do - the behavior of our brain is not used - is not easy. We are very good at making excuses wonderful reasons why we can not do what we do not want to do.
The good news is that you can get the shape of your desired body and weight loss goals. The self-image is closely tied to the success or failure of a goal you choose to seek after, but no more than the goal of getting in shape and healthy. With good thought, a regular session of mental training and understanding of how to get optimal nutrition, changing healthy eating is just a site away!
The truth is, unfortunately, many of us have followed these fad diets and these types of diets can do more harm to your health than good. Most of these fad diets do not work to help you lose weight and maintain long-term weight. Moreover, the most to lose weight is first delivered with extra pounds. That being said, to understand how to lose weight and maintain it, we must all come to an understanding of how our bodies work on a plan. It is important that we mention briefly the importance of knowing your numbers. For example, knowing your ideal weight, your blood pressure, body mass index, cholesterol levels, etc. Knowing these numbers will help you maximize your weight loss efforts with a plan that is just a good fit for your body. A thorough discussion of these figures follow later. For now, we'll start by talking about the effects of diet on our body fashion.
the Fad diets attract dieters seeking fast results. When you try a fad diet, you will probably lose weight in a few days as promised because you eat a very limited diet. When you make significant changes in your body, your body will react. Most of the time, the weight you lose in the first day is usually just water weight and / or muscle mass. These fad diets are too restrictive and boring, making it difficult to maintain long-term. Once you stop the diet and resume your normal life, chances are that you will gain back the weight - with a few extra pounds.
the Fad diets also prohibit you from eating certain types of food. Some of these diets restrict or fruits, vegetables, remove, dairy products and whole grains. These foods are loaded with nutrients that are thought to help prevent many chronic diseases. Diets that eliminate certain foods from the diet of a person completely put the person at risk of nutrient deficiencies. Research has shown that, to obtain the amount of nutrients our body needs on a daily basis, we need to consume a balanced and varied diet. the Fad diets do not allow consumers to eat a well balanced diet in most cases causes a lack of nutrients to the body. In addition, many fad diets restrict the amount of calories and nutrients you consume which can lead to energy deprivation and serious nutritional deficiencies.
Because most fad diets you need to eat an amount of food organized under a structured schedule, you can also end up disrupting your natural metabolism. Your metabolism is the rate at which your body burns calories. The body, in its normal state, called homeostasis, learning to maintain the weight you normally wear after a period of time. If you lose weight too quickly, you are probably losing muscle / lean tissue. As we lose our muscle metabolisms slow down. Once you greatly reduce calorie intake, your body starts to adjust to less food and a new homeostasis is created based on the lower number of calories. Your body learns to function normally with less, which means that when you start eating regular food again, you will gain back more weight than before because your body is used to survive on fewer calories. Losing weight slowly with sound of all kinds of food supply will keep your metabolism working properly.
As mentioned earlier, muscle loss is another negative effect of fad diets. Since your diet is very low in calories, your body looking for other ways to get energy. One of those ways is to digest your muscles. This is actually detrimental to weight loss because muscles help you burn more calories even when you are resting.
Fad diets are the quick fixes, not permanent solutions to weight problems. You can lose weight at first, but once you start eating regular food again you gain the weight back. The problem is your eating habits and lack of activity. Until you start eating healthier and exercising regularly, your weight will continue to go up and down.
So what is the answer to achieving your weight loss goal?
The answer is a balanced diet that includes proper nutrients combined with moderate exercise. Losing weight is as simple as it is difficult. No food or product may result in a gain or weight loss. The only way to lose weight is to change your habits and regular eating fewer calories and exercise more over a period of time. To lose weight you must eat fewer calories than you burn. Eat a balanced diet rich in all food groups; focusing on what to eat, instead of focusing on what not to eat. Increase your activity level by doing moderate exercise daily and you will feel better emotionally, mentally and physically. It is so simple but few of us are able to do, doing it will change your life.
We recognize the problem with dieting, we know the solution, why the obesity rate in America continues to climb up?
Health experts will tell you repeatedly that the only way to effectively lose weight and keep it is by making long-term changes to your lifestyle, such as adapting a healthier diet and exercise regularly. Needless to say, these changes are not really easy or quick.
Industry expert Robyn A. Osborn, RD, Ph.D., psychologist and dietitian education, said that people need to feel that the benefits of changing their behavior outweigh the costs. For many dieters psychological cost of fattening give up their way of life seems too big. So they opt for the "quick fix".
a fad diet is not so much about healthy aspects of losing weight, but more on the psychological benefits of weight loss results. Does this mean that weight loss is more mental than physical?
"Research is clear diet programs do not work! It is not only dieters who fail, diet programs also fail. We know that less than 10% of all dieters maintain weight loss, 50% eventually gain more than they lose, and the result-loss yo-yo is the most common weight is worse for health of people than just being overweight. more we learn more and more about how our culture of "thinness" is destructive to the esteem and health of girls and women ". said David Bedrick, J.D. Dipl. author PW talk to Dr. Phil: Alternatives to consumer psychology.
A new study suggests that psychologists when it comes to dieting, weight loss and weight gain, emotions play a central role and is the main obstacle to weight loss.
Many of us look at ourselves and compare ourselves to those we see every day in magazines, on television and in newspapers. We feed immediately "negative talk" in ourselves we call fat, complain of our body parts and so on so forth. We often then time to apologize, "I'm too busy," "It's
hereditary," "I love me this way." In all honesty, most people want to lose a few pounds, but the task seems so damn hard!
Try to persuade us to do things we do not really want to do - the behavior of our brain is not used - is not easy. We are very good at making excuses wonderful reasons why we can not do what we do not want to do.
The good news is that you can get the shape of your desired body and weight loss goals. The self-image is closely tied to the success or failure of a goal you choose to seek after, but no more than the goal of getting in shape and healthy. With good thought, a regular session of mental training and understanding of how to get optimal nutrition, changing healthy eating is just a site away!
